Remember - Consider your points and losers when planning you bid!
Less than 6 points and no redeeming feature - PASS!
Never deny a four card major!
6-9 points and no support or suit to bid - The 'Dustbin' bid 1NT
6-9 points bid with a suit to bid then bid at the one level
9+ points you may bid at the two level
16+ points jump bid
Don't rush your change of suit is forcing!
Use the better of points or losers from the Losing Trick Count.
The Losing Trick Count booklet
The Losing Trick Count Quiz